Whether you’re focused on sports, school or staying cool in a crisis, meditation can help you perform at your best. Headspace can teach you how to meditate and live mindfully in just a few minutes a day. Free trial available and student membership only $10/year.
If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help.
This guide answers important questions in regard to the NCAA initial-eligibility process. This is a great resource for high school students who hope to compete in college sports, as well as parents, guardians and family members of high school students.
Articles and videos from physical therapists containing the best stretches and exercises for activity-induced pain, broken down by different body parts, with step by step instructions. They also offer podcast format on their site, if that’s the preferred method of learning.
TED is a nonpartisan nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. This curation provides discussions on topics ranging from performing under pressure to listening to your body’s signals.